Nutrient Comparison: Sprouted Peas VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Peas versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Peas vs Oranges with Peel :
- 14 ounces of Sprouted Peas have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.8 times more Vitamin C than Raw Sprouted Peas.
- Both Raw Sprouted Peas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Peas vs Oranges with Peel :
- 14 ounces of Sprouted Peas have 4.8 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 7.5 times more Phosphorus, 1.9 times more Potassium and 9.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Calcium and 1.3 times more Water than Raw Sprouted Peas.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Sprouted Peas as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Peas have 2 times more Energy, 3.8 times more Omega 3, 1.7 times more Carbohydrate and 6.8 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Sprouted Peas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.