Nutrient Comparison: Sprouted Peas VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Peas versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Peas vs Fresh Orange juice:
- 14 ounces of Sprouted Peas have 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 7.7 times more Vitamin B3, 5.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.8 times more Vitamin C than Raw Sprouted Peas.
- Both Raw Sprouted Peas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Peas vs Fresh Orange juice:
- 14 ounces of Sprouted Peas have 3.3 times more Calcium, 6.2 times more Copper, 11.3 times more Iron, 5.1 times more Magnesium, 31.3 times more Manganese, 9.7 times more Phosphorus, 1.9 times more Potassium and 21 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Water than Raw Sprouted Peas.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Sprouted Peas as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Peas have 2.8 times more Energy, 5.5 times more Omega 3, 2.6 times more Carbohydrate and 12.6 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Peas as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.