Nutrient Comparison: Fresh Orange juice VS Boiled Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Sprouted Peas:
- 14 ounces of Fresh Orange juice have 7.6 times more Vitamin C than Boiled Sprouted Peas.
- While 14 oz of Boiled and Drained Sprouted Peas contain 2.4 times more Vitamin B1, 9.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Sprouted Peas provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Orange juice as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Sprouted Peas:
- 14 ounces of Fresh Orange juice have 2.2 times more Copper than Boiled Sprouted Peas.
- While 14 oz of Boiled and Drained Sprouted Peas contain 2.4 times more Calcium, 8.4 times more Iron, 3.7 times more Magnesium, 23.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 15.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Sprouted Peas contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Peas contain 2.2 times more Energy, 4.1 times more Omega 3, 1.6 times more Carbohydrate and 10.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Orange juice as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 14 ounces.