Nutrient Comparison: Fresh Orange juice VS Boiled Sprouted Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Sprouted Peas:
- 1 pound of Fresh Orange juice has 7.6 times more Vitamin C than Boiled Sprouted Peas.
- While 1 lb of Boiled and Drained Sprouted Peas contains 2.4 times more Vitamin B1, 9.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Sprouted Peas provide similar amounts of Vitamin B9 per one pound.
- Both Raw Orange juice as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Sprouted Peas:
- 1 pound of Fresh Orange juice has 2.2 times more Copper than Boiled Sprouted Peas.
- While 1 lb of Boiled and Drained Sprouted Peas contains 2.4 times more Calcium, 8.4 times more Iron, 3.7 times more Magnesium, 23.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 15.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Sprouted Peas contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Sprouted Peas contains 2.2 times more Energy, 4.1 times more Omega 3, 1.6 times more Carbohydrate and 10.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Orange juice as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in one pound.