Boiled and Drained Sprouted Peas have 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Sprouted Peas?
Fresh Orange Juice VS Boiled Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Sprouted Peas?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Sprouted Peas:
100 calories of Fresh Orange juice have 4.4 times more Vitamin A, 1.8 times more Vitamin B9 and 16.5 times more Vitamin C than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 4.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Boiled Sprouted Peas provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Sprouted Peas:
100 calories of Fresh Orange juice have 4.8 times more Copper, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Water than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 3.8 times more Iron, 1.7 times more Magnesium, 10.7 times more Manganese and 7.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Sprouted Peas contain similar levels of Calcium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Boiled Sprouted Peas.
While 100 kcal of Boiled and Drained Sprouted Peas contain 1.9 times more Omega 3 and 4.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Sprouted Peas offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Orange juice as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.