Comparing Nutrients in 300 calories Boiled Split Peas with SaltVS Navel Oranges
Weight per 300 calories
Boiled Split Peas with Salt
259g
Navel Oranges
612g
Boiled Split Peas with Salt have 2.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Split Peas with Salt or Navel Oranges?
Boiled Split Peas With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Split Peas with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Split Peas with Salt vs Navel Oranges:
300 calories of Boiled Split Peas with Salt have more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 2.2 times more Vitamin B2, 3.9 times more Vitamin B6, 349.8 times more Vitamin C and 11.8 times more Vitamin E than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled Split Peas with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Split Peas with Salt vs Navel Oranges:
300 calories of Boiled Split Peas with Salt have 2 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese, 1.8 times more Phosphorus, 100.5 times more Sodium and 5.3 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 7.3 times more Calcium and 2.9 times more Water than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled Split Peas with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Split Peas with Salt have 1.6 times more Fiber and 3.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 6.9 times more Sugars than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Navel Oranges offer comparable quantities of Energy per 300 calories.
Both Boiled Split Peas with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.