Nutrient Comparison: Boiled Split Peas with Salt VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Split Peas with Salt versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Split Peas with Salt vs Navel Oranges:
- 100 grams of Boiled Split Peas with Salt have 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.6 times more Vitamin B6 and 147.8 times more Vitamin C than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Navel Oranges provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Split Peas with Salt have insufficient amounts of Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled Split Peas with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Split Peas with Salt vs Navel Oranges:
- 100 grams of Boiled Split Peas with Salt have 4.6 times more Copper, 9.9 times more Iron, 3.3 times more Magnesium, 13.7 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 238 times more Sodium and 12.5 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.1 times more Calcium than Boiled Split Peas with Salt.
- 100 grams of Boiled Split Peas with Salt lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Split Peas with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Split Peas with Salt have 2.4 times more Energy, 1.6 times more Carbohydrate, 3.8 times more Fiber and 9.2 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.9 times more Sugars than Boiled Split Peas with Salt.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Split Peas with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.