Comparing Nutrients in 300 calories Dried PepeaoVS Boiled Red Kidney Beans
Weight per 300 calories
Dried Pepeao
101g
Boiled Red Kidney Beans
236g
Dried Pepeao has 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Pepeao or Boiled Red Kidney Beans?
Dried Pepeao VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pepeao or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Pepeao vs Boiled Red Kidney Beans:
300 calories of Dried Pepeao have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 41.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B9 than Dried Pepeao.
Both Dried Pepeao as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pepeao vs Boiled Red Kidney Beans:
300 calories of Dried Pepeao have 1.7 times more Calcium, 8.9 times more Copper, 1.4 times more Magnesium, 16.1 times more Selenium and 3 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Phosphorus and 1.3 times more Potassium than Dried Pepeao.
Both Dried Pepeao and Boiled Red Kidney Beans contain similar levels of Iron and Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pepeao have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.2 times more Protein than Dried Pepeao.
Both Dried Pepeao and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.