Nutrient Comparison: Dried Pepeao VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Pepeao versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Pepeao vs Boiled Red Kidney Beans:
- 100 grams of Dried Pepeao have 5.2 times more Vitamin B1, 6 times more Vitamin B2, 5.2 times more Vitamin B3, 97.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Dried Pepeao as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Pepeao vs Boiled Red Kidney Beans:
- 100 grams of Dried Pepeao have 4 times more Calcium, 21 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Potassium, 37.8 times more Selenium, 35 times more Sodium and 7 times more Zinc than Boiled Red Kidney Beans.
- Both Dried Pepeao and Boiled Red Kidney Beans contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Pepeao have 2.3 times more Energy and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Protein than Dried Pepeao.