Comparing Nutrients in 300 calories Banana PepperVS Dried Beechnuts
Weight per 300 calories
Banana Pepper
1111g
Dried Beechnuts
52g
Dried Beechnuts have 21.3 times more energy per unit of mass than Raw Banana Pepper, which is very high in comparison to other foods. Banana Pepper having very low energy density.
Discover which food has more nutrients per 300 calories - Banana Pepper or Dried Beechnuts?
Banana Pepper VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Pepper or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Banana Pepper vs Dried Beechnuts:
300 calories of Banana Pepper have more Vitamin A, 5.7 times more Vitamin B1, 3.1 times more Vitamin B2, 30.2 times more Vitamin B3, 6.1 times more Vitamin B5, 11.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 113.8 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Banana Pepper as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Banana Pepper vs Dried Beechnuts:
300 calories of Banana Pepper have 298.7 times more Calcium, 3 times more Copper, 4 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 5.4 times more Potassium, 7.3 times more Sodium, 14.8 times more Zinc and 296.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Banana Pepper have 3.4 times more Carbohydrate and 5.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.2 times more Fat, 5.6 times more Saturated Fat, 26.6 times more Omega 3 and 3.6 times more Omega 6 than Raw Banana Pepper.
Both Banana Pepper and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Banana Pepper provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein