Comparing Nutrients in 300 calories Dried BeechnutsVS Serrano Peppers
Weight per 300 calories
Dried Beechnuts
52g
Serrano Peppers
938g
Dried Beechnuts have 18 times more energy per 100g than Serrano Peppers. It has very high energy density when compared to other foods. Raw Serrano Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Serrano Peppers?
Dried Beechnuts VS Serrano Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Serrano Peppers?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Serrano Peppers:
300 kcal of Raw Serrano Peppers contain more Vitamin A, 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 31.5 times more Vitamin B3, 3.9 times more Vitamin B5, 13.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 52.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Serrano Peppers:
300 kcal of Raw Serrano Peppers contain 198 times more Calcium, 3.5 times more Copper, 6.3 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 5.4 times more Potassium, 4.7 times more Sodium, 13 times more Zinc and 246.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.3 times more Fat, 5.4 times more Saturated Fat, 15.7 times more Omega 3 and 4.7 times more Omega 6 than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 3.6 times more Carbohydrate and 5.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Serrano Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Serrano Peppers provide inadequate amounts of Omega 3