Comparing Nutrients in 300 calories Serrano PeppersVS Brazilnuts
Weight per 300 calories
Serrano Peppers
938g
Brazilnuts
45.5g
Dried Brazilnuts have 20.6 times more energy per unit of mass than Raw Serrano Peppers, which is very high in comparison to other foods. Serrano Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Serrano Peppers or Brazilnuts?
Serrano Peppers VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Serrano Peppers or Brazilnuts?
Lets compare vitamin content per 300 calories of Serrano Peppers vs Brazilnuts:
300 calories of Serrano Peppers have more Vitamin A, 1.8 times more Vitamin B1, 47.7 times more Vitamin B2, 107.3 times more Vitamin B3, 22.4 times more Vitamin B5, 103 times more Vitamin B6, 21.5 times more Vitamin B9, 1320.9 times more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Serrano Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Serrano Peppers vs Brazilnuts:
300 calories of Serrano Peppers have 1.4 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, 9.5 times more Potassium, 68.6 times more Sodium, 1.3 times more Zinc and 543.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 232.7 times more Selenium than Raw Serrano Peppers.
Both Serrano Peppers and Brazilnuts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Serrano Peppers have 11.8 times more Carbohydrate, 33.9 times more Sugars, 10.2 times more Fiber and 2.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.4 times more Fat, 13.3 times more Saturated Fat and 5.5 times more Omega 6 than Raw Serrano Peppers.
Both Serrano Peppers and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Serrano Peppers as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.