Comparing Nutrients in 7 ounces Serrano Peppers VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Serrano Peppers	18%	10%	72%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Serrano Peppers	Brazilnuts	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	100% 32g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	2.52% 0.43g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.2% 13.3g	18% 23.3g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	19.3% 7.34g	39% 15g	38g per day for Men 19-50 years
Protein	6.17% 3.45g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Serrano Peppers	Brazilnuts	Recommended Dietary Allowance
Vitamin A	10.4% 93μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.93% 0.11mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.94% 0.4mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.13% 1.37mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.5% 23.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Serrano Peppers	Brazilnuts	Recommended Dietary Allowance
Calcium	2.2% 22mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	18% 605mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	4.84% 179g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Serrano Peppers VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Serrano Peppers versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Serrano Peppers vs Brazilnuts:

• 7 ounces of Serrano Peppers have more Vitamin A, 2.3 times more Vitamin B2, 5.2 times more Vitamin B3, 5 times more Vitamin B6, 64.1 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 11.4 times more Vitamin B1 and 8.2 times more Vitamin E than Raw Serrano Peppers.
• Both Serrano Peppers and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
• Both Raw Serrano Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Serrano Peppers vs Brazilnuts:

• 7 ounces of Serrano Peppers have 26.4 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 14.5 times more Calcium, 13.5 times more Copper, 2.8 times more Iron, 17.1 times more Magnesium, 6.5 times more Manganese, 18.1 times more Phosphorus, 2.2 times more Potassium, 4792.5 times more Selenium and 15.6 times more Zinc than Raw Serrano Peppers.
• 7 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Serrano Peppers have 1.6 times more Sugars than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 20.6 times more Energy, 152.5 times more Fat, 273.5 times more Saturated Fat, 6 times more Omega 3, 112.8 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 8.2 times more Protein than Raw Serrano Peppers.
• 7 ounces of Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Serrano Peppers VS Brazilnuts

What are the health benefits of Serrano Peppers compared to Brazilnuts?

Serrano peppers are rich in vitamin C, which supports immune function and skin health, while Brazil nuts are a good source of selenium, important for thyroid function and antioxidant protection. Both can be beneficial in a balanced vegan diet, but it's important to consume them in moderation due to their high spice level and selenium content, respectively.

Can I lose weight easier by eating more Serrano Peppers or Brazilnuts?

Both Serrano peppers and Brazil nuts can be beneficial for weight loss, but in different ways. Serrano peppers contain capsaicin, which may help increase metabolism and promote fat burning. On the other hand, Brazil nuts are high in selenium, a mineral that supports thyroid function and metabolism. In terms of weight loss, it is important to focus on a well-rounded diet that includes a variety of nutrient-dense foods, rather than relying on one specific food. Incorporating both Serrano peppers and Brazil nuts into a balanced diet can be beneficial for weight loss, but it is also important to consider overall calorie intake and physical activity levels.

Should I eat more Serrano Peppers or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of plant-based protein sources. Serrano peppers are not a significant source of protein, so it would be more beneficial to include Brazil nuts in your diet as they are a good source of plant-based protein, healthy fats, and essential nutrients like selenium. Additionally, incorporating a variety of protein-rich foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains can help support muscle growth and recovery.

What is the environmental impact of producing Serrano Peppers compared to Brazilnuts?

Serrano peppers have a lower environmental impact compared to Brazil nuts. Peppers require less water, land, and resources to grow, making them a more sustainable option. Brazil nuts, on the other hand, are typically harvested from wild trees in the Amazon rainforest, which can contribute to deforestation and habitat destruction. Choosing Serrano peppers over Brazil nuts can help reduce your carbon footprint and support environmental conservation efforts.