Nutrient Comparison: Brazilnuts VS Dried Ancho Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Dried Ancho Peppers:
- 7 ounces of Brazilnuts have 3.4 times more Vitamin B1 than Dried Ancho Peppers.
- While 7 oz of Dried Ancho Peppers contain more Vitamin A, 64.4 times more Vitamin B2, 21.7 times more Vitamin B3, 10.8 times more Vitamin B5, 35 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.9 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Dried Ancho Peppers:
- 7 ounces of Brazilnuts have 2.6 times more Calcium, 3.4 times more Copper, 3.3 times more Magnesium, 3.6 times more Phosphorus, 661 times more Selenium and 2.9 times more Zinc than Dried Ancho Peppers.
- While 7 oz of Dried Ancho Peppers contain 4.5 times more Iron, 3.7 times more Potassium and 14.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Dried Ancho Peppers contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.3 times more Energy, 8.2 times more Fat, 19.7 times more Saturated Fat, 5.7 times more Omega 6 and 1.2 times more Protein than Dried Ancho Peppers.
- While 7 oz of Dried Ancho Peppers contain 4.6 times more Omega 3, 4.4 times more Carbohydrate and 2.9 times more Fiber than Dried Brazilnuts.