Nutrient Comparison: Dried Ancho Peppers VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Ancho Peppers versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Ancho Peppers vs Dried Butternuts:
- 7 ounces of Dried Ancho Peppers have 170.3 times more Vitamin A, 15.2 times more Vitamin B2, 6.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 6.3 times more Vitamin B6 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin C than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Dried Butternuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Ancho Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Ancho Peppers vs Dried Butternuts:
- 7 ounces of Dried Ancho Peppers have 2.7 times more Iron, 5.7 times more Potassium and 43 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.1 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 5.9 times more Selenium and 2.2 times more Zinc than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Dried Butternuts contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Ancho Peppers have 4.3 times more Carbohydrate and 4.6 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.2 times more Energy, 6.9 times more Fat, 1.6 times more Saturated Fat, 53.2 times more Omega 3, 7.9 times more Omega 6 and 2.1 times more Protein than Dried Ancho Peppers.