Nutrient Comparison: Dried Ancho Peppers VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Ancho Peppers versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Ancho Peppers vs Roasted Cashews:
- 7 ounces of Dried Ancho Peppers have more Vitamin A, 11.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 13.8 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- Both Dried Ancho Peppers and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ancho Peppers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Ancho Peppers vs Roasted Cashews:
- 7 ounces of Dried Ancho Peppers have 1.4 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese, 4.3 times more Potassium and 2.7 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4.4 times more Copper, 2.3 times more Magnesium, 2.4 times more Phosphorus, 4 times more Selenium and 3.9 times more Zinc than Dried Ancho Peppers.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Ancho Peppers have 1.6 times more Carbohydrate and 7.2 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2 times more Energy, 5.7 times more Fat, 11.2 times more Saturated Fat, 1.8 times more Omega 6 and 1.3 times more Protein than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Roasted Cashews offer comparable quantities of Omega 3 per seven ounces.