Nutrient Comparison: Serrano Peppers VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Serrano Peppers versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Serrano Peppers vs Brazilnuts:
- 14 ounces of Serrano Peppers have more Vitamin A, 2.3 times more Vitamin B2, 5.2 times more Vitamin B3, 5 times more Vitamin B6, 64.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.4 times more Vitamin B1 and 8.2 times more Vitamin E than Raw Serrano Peppers.
- Both Serrano Peppers and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Serrano Peppers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Serrano Peppers vs Brazilnuts:
- 14 ounces of Serrano Peppers have 26.4 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 14.5 times more Calcium, 13.5 times more Copper, 2.8 times more Iron, 17.1 times more Magnesium, 6.5 times more Manganese, 18.1 times more Phosphorus, 2.2 times more Potassium, 4792.5 times more Selenium and 15.6 times more Zinc than Raw Serrano Peppers.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Serrano Peppers have 1.6 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 20.6 times more Energy, 152.5 times more Fat, 273.5 times more Saturated Fat, 6 times more Omega 3, 112.8 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 8.2 times more Protein than Raw Serrano Peppers.
- 14 ounces of Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6