Nutrient Comparison: Dried Beechnuts VS Serrano Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Serrano Peppers:
- 1 kilogram of Dried Beechnuts has 5.6 times more Vitamin B1, 4.6 times more Vitamin B2, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains more Vitamin A, 1.8 times more Vitamin B3 and 2.9 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Serrano Peppers:
- 1 kilogram of Dried Beechnuts has 5.2 times more Copper, 2.9 times more Iron, 7.2 times more Manganese, 3.3 times more Potassium, 3.8 times more Sodium and 1.4 times more Zinc than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Serrano Peppers lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 18 times more Energy, 113.6 times more Fat, 96.9 times more Saturated Fat, 283.3 times more Omega 3, 85.1 times more Omega 6, 5 times more Carbohydrate and 3.6 times more Protein than Serrano Peppers.
- 1 kilogram of Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6