Comparing Nutrients in 300 calories Banana PepperVS Sunflower Seed Butter
Weight per 300 calories
Banana Pepper
1111g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 22.9 times more energy per unit of mass than Raw Banana Pepper, which is very high in comparison to other foods. Banana Pepper having very low energy density.
Discover which food has more nutrients per 300 calories - Banana Pepper or Sunflower Seed Butter?
Banana Pepper VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Pepper or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Banana Pepper vs Sunflower Seed Butter:
300 calories of Banana Pepper have 34.9 times more Vitamin B1, 7.6 times more Vitamin B2, 4.2 times more Vitamin B3, 5.2 times more Vitamin B5, 14.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 699.9 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin E than Raw Banana Pepper.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Banana Pepper as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Banana Pepper vs Sunflower Seed Butter:
300 calories of Banana Pepper have 5 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.2 times more Magnesium, 10.2 times more Potassium, 99 times more Sodium and 3383.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 15.2 times more Selenium than Raw Banana Pepper.
Both Banana Pepper and Sunflower Seed Butter contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Banana Pepper have 5.2 times more Carbohydrate, 4.2 times more Sugars, 13.6 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.4 times more Fat, 4.3 times more Saturated Fat and 1.8 times more Omega 6 than Raw Banana Pepper.
Both Banana Pepper and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Raw Banana Pepper as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.