Nutrient Comparison: Banana Pepper VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Banana Pepper versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Banana Pepper vs Sunflower Seed Butter:
- 100 grams of Banana Pepper have 1.5 times more Vitamin B1 and 30.6 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3 times more Vitamin B2, 5.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8.2 times more Vitamin B9 and 33.2 times more Vitamin E than Raw Banana Pepper.
- Both Raw Banana Pepper as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Banana Pepper vs Sunflower Seed Butter:
- 100 grams of Banana Pepper have 148.1 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 17 times more Copper, 9 times more Iron, 18.3 times more Magnesium, 20.7 times more Manganese, 20.8 times more Phosphorus, 2.3 times more Potassium, 348 times more Selenium and 19.6 times more Zinc than Raw Banana Pepper.
- 100 grams of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 22.9 times more Energy, 122.7 times more Fat, 97.5 times more Saturated Fat, 16.7 times more Omega 3, 40.6 times more Omega 6, 4.4 times more Carbohydrate, 5.4 times more Sugars, 1.7 times more Fiber and 10.4 times more Protein than Raw Banana Pepper.
- 100 grams of Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6