Nutrient Comparison: Sunflower Seed Butter VS Serrano Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Serrano Peppers:
- 100 grams of Sunflower Seed Butter have 2 times more Vitamin B2, 4.4 times more Vitamin B3, 5.9 times more Vitamin B5, 10.3 times more Vitamin B9 and 33.2 times more Vitamin E than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 16.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Serrano Peppers provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Serrano Peppers:
- 100 grams of Sunflower Seed Butter have 5.8 times more Calcium, 12.4 times more Copper, 4.8 times more Iron, 14.1 times more Magnesium, 11.1 times more Manganese, 16.7 times more Phosphorus, 1.9 times more Potassium, 261 times more Selenium and 18.8 times more Zinc than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 145.6 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 19.3 times more Energy, 125.5 times more Fat, 79.3 times more Saturated Fat, 8.3 times more Omega 3, 45.1 times more Omega 6, 3.5 times more Carbohydrate, 2.8 times more Sugars, 1.5 times more Fiber and 9.9 times more Protein than Serrano Peppers.
- 100 grams of Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6