Comparing Nutrients in 500 calories Sunflower Seed ButterVS Serrano Peppers
Weight per 500 calories
Sunflower Seed Butter
81g
Serrano Peppers
1563g
Sunflower Seed Butter has 19.3 times more energy per 100g than Serrano Peppers. It has very high energy density when compared to other foods. Raw Serrano Peppers having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Serrano Peppers?
Sunflower Seed Butter VS Serrano Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Serrano Peppers?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Serrano Peppers:
500 calories of Sunflower Seed Butter have 1.7 times more Vitamin E than Serrano Peppers.
While 500 kcal of Raw Serrano Peppers contain 19.6 times more Vitamin B1, 9.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.3 times more Vitamin B5, 17.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 320.6 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Serrano Peppers:
500 calories of Sunflower Seed Butter have 13.5 times more Selenium than Serrano Peppers.
While 500 kcal of Raw Serrano Peppers contain 3.3 times more Calcium, 1.6 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 10.2 times more Potassium, 64.3 times more Sodium and 2806.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Serrano Peppers contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 6.5 times more Fat, 4.1 times more Saturated Fat and 2.3 times more Omega 6 than Serrano Peppers.
While 500 kcal of Raw Serrano Peppers contain 5.5 times more Carbohydrate, 7 times more Sugars, 12.5 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Serrano Peppers offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in 500 calories.