Nutrient Comparison: Sunflower Seed Butter VS Dried Ancho Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Dried Ancho Peppers:
- 100 grams of Sunflower Seed Butter have 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Ancho Peppers.
- While 100 g of Dried Ancho Peppers contain 3.4 times more Vitamin B1, 13.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 6.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Ancho Peppers provide similar amounts of Vitamin B3 per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Dried Ancho Peppers:
- 100 grams of Sunflower Seed Butter have 3.1 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 36 times more Selenium and 3.4 times more Zinc than Dried Ancho Peppers.
- While 100 g of Dried Ancho Peppers contain 2.7 times more Iron, 4.2 times more Potassium and 14.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Ancho Peppers contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.2 times more Energy, 6.7 times more Fat, 5.7 times more Saturated Fat, 2.3 times more Omega 6 and 1.5 times more Protein than Dried Ancho Peppers.
- While 100 g of Dried Ancho Peppers contain 3.3 times more Omega 3, 2.2 times more Carbohydrate and 3.8 times more Fiber than Sunflower Seed Butter no Salt.