Nutrient Comparison: Sunflower Seed Butter VS Dried Ancho Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dried Ancho Peppers:
- 14 ounces of Sunflower Seed Butter have 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Ancho Peppers.
- While 14 oz of Dried Ancho Peppers contain 3.4 times more Vitamin B1, 13.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 6.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Ancho Peppers provide similar amounts of Vitamin B3 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dried Ancho Peppers:
- 14 ounces of Sunflower Seed Butter have 3.1 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 36 times more Selenium and 3.4 times more Zinc than Dried Ancho Peppers.
- While 14 oz of Dried Ancho Peppers contain 2.7 times more Iron, 4.2 times more Potassium and 14.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Ancho Peppers contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Energy, 6.7 times more Fat, 5.7 times more Saturated Fat, 2.3 times more Omega 6 and 1.5 times more Protein than Dried Ancho Peppers.
- While 14 oz of Dried Ancho Peppers contain 3.3 times more Omega 3, 2.2 times more Carbohydrate and 3.8 times more Fiber than Sunflower Seed Butter no Salt.