Nutrient Comparison: Sunflower Seed Butter VS Jalapeno Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Jalapeno Peppers:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 6.4 times more Vitamin E than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 43.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Jalapeno Peppers:
- 14 ounces of Sunflower Seed Butter have 5.3 times more Calcium, 34.7 times more Copper, 16.5 times more Iron, 20.7 times more Magnesium, 21.4 times more Manganese, 25.6 times more Phosphorus, 2.3 times more Potassium, 261 times more Selenium and 34.9 times more Zinc than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 147.9 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 21.3 times more Energy, 149.2 times more Fat, 50.8 times more Saturated Fat, 157 times more Omega 6, 3.6 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 19 times more Protein than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Jalapeno Peppers offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein