Comparing Nutrients in 500 calories Sunflower Seed ButterVS Jalapeno Peppers
Weight per 500 calories
Sunflower Seed Butter
81g
Jalapeno Peppers
1724g
Sunflower Seed Butter has 21.3 times more energy per 100g than Jalapeno Peppers. It has very high energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Jalapeno Peppers?
Sunflower Seed Butter VS Jalapeno Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Jalapeno Peppers?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Jalapeno Peppers:
500 kcal of Raw Jalapeno Peppers contain 16.1 times more Vitamin B1, 9.1 times more Vitamin B2, 4 times more Vitamin B3, 5.7 times more Vitamin B5, 16.2 times more Vitamin B6, 2.4 times more Vitamin B9, 934.6 times more Vitamin C and 3.3 times more Vitamin E than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Jalapeno Peppers:
500 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.2 times more Phosphorus, 12.3 times more Selenium and 1.6 times more Zinc than Jalapeno Peppers.
While 500 kcal of Raw Jalapeno Peppers contain 4 times more Calcium, 1.3 times more Iron, 9.2 times more Potassium and 3146.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Jalapeno Peppers contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 7 times more Fat, 2.4 times more Saturated Fat and 7.4 times more Omega 6 than Jalapeno Peppers.
While 500 kcal of Raw Jalapeno Peppers contain 21.3 times more Omega 3, 5.9 times more Carbohydrate, 8.3 times more Sugars, more Fructose and 10.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Jalapeno Peppers offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Jalapeno Peppers provide inadequate amounts of Omega 6