Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned Green Chili Peppers
Weight per 500 calories
Sunflower Seed Butter
81g
Canned Green Chili Peppers
2381g
Sunflower Seed Butter has 29.4 times more energy per 100g than Canned Green Chili Peppers. It has very high energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Green Chili Peppers?
Sunflower Seed Butter VS Canned Green Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Green Chili Peppers?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Green Chili Peppers:
500 kcal of Canned Green Chili Peppers contain 5.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 6.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 372.2 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Green Chili Peppers:
500 calories of Sunflower Seed Butter have 2.6 times more Magnesium, 2.1 times more Phosphorus, 11.8 times more Selenium and 1.8 times more Zinc than Canned Green Chili Peppers.
While 500 kcal of Canned Green Chili Peppers contain 16.5 times more Calcium, 9.5 times more Iron, 5.8 times more Potassium, 3888.1 times more Sodium and 4419 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 7 times more Fat, 5.7 times more Saturated Fat and 2.3 times more Omega 6 than Canned Green Chili Peppers.
While 500 kcal of Canned Green Chili Peppers contain 5.8 times more Carbohydrate and 8.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Green Chili Peppers offer comparable quantities of Energy and Protein per 500 calories.
Both Sunflower Seed Butter no Salt as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in 500 calories.