Nutrient Comparison: Sunflower Seed Butter VS Jalapeno Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Jalapeno Peppers:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 6.4 times more Vitamin E than Jalapeno Peppers.
- While 1 kg of Raw Jalapeno Peppers contains 43.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Jalapeno Peppers:
- 1 kilogram of Sunflower Seed Butter has 5.3 times more Calcium, 34.7 times more Copper, 16.5 times more Iron, 20.7 times more Magnesium, 21.4 times more Manganese, 25.6 times more Phosphorus, 2.3 times more Potassium, 261 times more Selenium and 34.9 times more Zinc than Jalapeno Peppers.
- While 1 kg of Raw Jalapeno Peppers contains 147.9 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 21.3 times more Energy, 149.2 times more Fat, 50.8 times more Saturated Fat, 157 times more Omega 6, 3.6 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 19 times more Protein than Jalapeno Peppers.
- While 1 kg of Raw Jalapeno Peppers contains more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Jalapeno Peppers offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein