Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 5.6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Tomato Paste?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Tomato Paste?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Tomato Paste:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.3 times more Vitamin B1 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 9.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Tomato Paste:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.6 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.3 times more Calcium, 18.7 times more Copper, 3.8 times more Iron, 9 times more Magnesium, 2.7 times more Manganese, 3.9 times more Phosphorus, 19.1 times more Potassium, 4.3 times more Zinc and 117.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 6.4 times more Fat than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 28.3 times more Sugars, 71 times more Fructose and 2.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Tomato Paste offer comparable quantities of Energy per 300 calories.