Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Acorns?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Acorns?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Acorns:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 5.7 times more Vitamin B1, 4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Acorns:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 5.1 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 4.7 times more Copper, 2.7 times more Magnesium, 2.9 times more Manganese and 2 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Magnesium
300 calories of Acorns lack sufficient amounts of Zinc
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.3 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Fat, 1.8 times more Saturated Fat and 1.6 times more Omega 6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Acorns offer comparable quantities of Energy per 300 calories.