Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Acorns:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 6.9 times more Vitamin B1, 4.8 times more Vitamin B2 and 3.7 times more Vitamin B3 than Acorns.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Acorns provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Acorns:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.3 times more Calcium, 6.2 times more Iron, 2.2 times more Phosphorus, more Sodium and 2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 3.9 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese and 1.7 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.2 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Fat, 1.5 times more Saturated Fat and 1.3 times more Omega 6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.