Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Acorns:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 6.9 times more Vitamin B1, 4.8 times more Vitamin B2 and 3.7 times more Vitamin B3 than Acorns.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Acorns provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Acorns:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.3 times more Calcium, 6.2 times more Iron, 2.2 times more Phosphorus, more Sodium and 2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 3.9 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese and 1.7 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.2 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Fat, 1.5 times more Saturated Fat and 1.3 times more Omega 6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.