Comparing Nutrients in 300 calories PeppermintVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Peppermint
429g
Cooked Chopped Frozen Broccoli
1071g
Peppermint has 2.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Peppermint or Cooked Chopped Frozen Broccoli?
Peppermint VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peppermint or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Peppermint vs Cooked Chopped Frozen Broccoli:
300 calories of Peppermint have 1.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin B1, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.2 times more Vitamin C than Fresh Peppermint.
Both Peppermint and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per 300 calories.
Both Fresh Peppermint as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peppermint vs Cooked Chopped Frozen Broccoli:
300 calories of Peppermint have 2.9 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Phosphorus and 2.9 times more Water than Fresh Peppermint.
Both Peppermint and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peppermint have 4.1 times more Omega 3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Protein than Fresh Peppermint.
Both Peppermint and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Fresh Peppermint as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.