Comparing Nutrients in 300 calories PeppermintVS Frozen Broccoli Spears
Weight per 300 calories
Peppermint
429g
Frozen Broccoli Spears
1035g
Peppermint has 2.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Peppermint or Frozen Broccoli Spears?
Peppermint VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peppermint or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Peppermint vs Frozen Broccoli Spears:
300 calories of Peppermint have 1.5 times more Vitamin A and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 5.2 times more Vitamin C than Fresh Peppermint.
Both Peppermint and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 300 calories.
Both Fresh Peppermint as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peppermint vs Frozen Broccoli Spears:
300 calories of Peppermint have 2.5 times more Calcium, 3.8 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese and 1.4 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2 times more Phosphorus, 1.3 times more Sodium and 2.8 times more Water than Fresh Peppermint.
Both Peppermint and Frozen Broccoli Spears contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peppermint have 1.4 times more Omega 3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2 times more Protein than Fresh Peppermint.
Both Peppermint and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Fresh Peppermint as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.