Nutrient Comparison: Peppermint VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Peppermint versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peppermint vs Frozen Broccoli Spears:
- 100 grams of Peppermint have 3.7 times more Vitamin A, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Fresh Peppermint.
- Both Peppermint and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 grams.
- Both Fresh Peppermint as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peppermint vs Frozen Broccoli Spears:
- 100 grams of Peppermint have 5.9 times more Calcium, 9.1 times more Copper, 7.1 times more Iron, 5 times more Magnesium, 4.6 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
- Both Peppermint and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peppermint have 2.4 times more Energy, 3.5 times more Omega 3, 2.8 times more Carbohydrate, 2.7 times more Fiber and 1.2 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Fresh Peppermint as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.