Nutrient Comparison: Peppermint VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Peppermint versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peppermint vs Frozen Broccoli Spears:
- 14 ounces of Peppermint have 3.7 times more Vitamin A, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Fresh Peppermint.
- Both Peppermint and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- Both Fresh Peppermint as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peppermint vs Frozen Broccoli Spears:
- 14 ounces of Peppermint have 5.9 times more Calcium, 9.1 times more Copper, 7.1 times more Iron, 5 times more Magnesium, 4.6 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
- Both Peppermint and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peppermint have 2.4 times more Energy, 3.5 times more Omega 3, 2.8 times more Carbohydrate, 2.7 times more Fiber and 1.2 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Fresh Peppermint as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.