Nutrient Comparison: Peppermint VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Peppermint versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peppermint vs Frozen Broccoli Spears:
- 1 kilogram of Peppermint has 3.7 times more Vitamin A, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Fresh Peppermint.
- Both Peppermint and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one kilogram.
- Both Fresh Peppermint as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peppermint vs Frozen Broccoli Spears:
- 1 kilogram of Peppermint has 5.9 times more Calcium, 9.1 times more Copper, 7.1 times more Iron, 5 times more Magnesium, 4.6 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
- Both Peppermint and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peppermint has 2.4 times more Energy, 3.5 times more Omega 3, 2.8 times more Carbohydrate, 2.7 times more Fiber and 1.2 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Fresh Peppermint as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.