Nutrient Comparison: Peppermint VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Peppermint versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peppermint vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Peppermint has 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin C than Fresh Peppermint.
- Both Peppermint and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- Both Fresh Peppermint as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peppermint vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Peppermint has 7.4 times more Calcium, 9.7 times more Copper, 8.3 times more Iron, 6.2 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium, 2.8 times more Sodium and 4 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Peppermint and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peppermint has 2.5 times more Energy, 10.4 times more Omega 3, 2.8 times more Carbohydrate, 2.7 times more Fiber and 1.2 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Fresh Peppermint as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.