Comparing Nutrients in 300 calories Canned Green Chili PeppersVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Green Chili Peppers
1429g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.9 times more energy per unit of mass than Canned Green Chili Peppers, which is average in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Chili Peppers or Canned Red Kidney Beans with Liquids?
Canned Green Chili Peppers VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Chili Peppers or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Green Chili Peppers vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Green Chili Peppers have more Vitamin A, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.5 times more Vitamin B5, 5.8 times more Vitamin B6, 9.1 times more Vitamin B9 and 164.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1 than Canned Green Chili Peppers.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Chili Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Chili Peppers vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Green Chili Peppers have 4.8 times more Calcium, 4.1 times more Iron, 1.7 times more Potassium, 6 times more Sodium and 4.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Chili Peppers have 6.7 times more Omega 6 and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Omega 3 and 1.9 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6