Nutrient Comparison: Canned Green Chili Peppers VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Chili Peppers versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Chili Peppers vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Green Chili Peppers have 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 42.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 10.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Canned Green Chili Peppers.
- 7 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Green Chili Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Chili Peppers vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Green Chili Peppers have 1.2 times more Calcium and 1.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 7.5 times more Magnesium, 9.6 times more Phosphorus, 2.3 times more Potassium, 3.7 times more Selenium and 6.9 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Energy, 8.5 times more Omega 3, 3.2 times more Carbohydrate, 2.5 times more Fiber and 7.3 times more Protein than Canned Green Chili Peppers.
- 7 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Green Chili Peppers as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.