Comparing Nutrients in 300 calories Green Hot Chili PeppersVS Almond paste
Weight per 300 calories
Green Hot Chili Peppers
750g
Almond paste
65.5g
Almond paste has 11.5 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is very high in comparison to other foods. Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Almond paste?
Green Hot Chili Peppers VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Almond paste?
Lets compare vitamin content per 300 calories of Green Hot Chili Peppers vs Almond paste:
300 calories of Green Hot Chili Peppers have more Vitamin A, 12.6 times more Vitamin B1, 2.5 times more Vitamin B2, 7.6 times more Vitamin B3, 6.2 times more Vitamin B5, 88.4 times more Vitamin B6, 3.6 times more Vitamin B9, 27766.3 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Vitamin E than Raw Green Hot Chili Peppers.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Green Hot Chili Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Hot Chili Peppers vs Almond paste:
300 calories of Green Hot Chili Peppers have 4.4 times more Copper, 8.6 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 12.4 times more Potassium, 1.4 times more Selenium, 2.3 times more Zinc and 71.4 times more Water than Almond paste.
Both Green Hot Chili Peppers and Almond paste contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Hot Chili Peppers have 2.3 times more Carbohydrate, 1.6 times more Sugars, 3.6 times more Fiber and 2.5 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 12.1 times more Fat, 3.5 times more Omega 3 and 4.7 times more Omega 6 than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6