Nutrient Comparison: Green Hot Chili Peppers VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Hot Chili Peppers versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Hot Chili Peppers vs Almond paste:
- 5 ounces of Green Hot Chili Peppers have more Vitamin A, 7.7 times more Vitamin B6, 2425 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B9 and 19.6 times more Vitamin E than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Almond paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Green Hot Chili Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Hot Chili Peppers vs Almond paste:
- 5 ounces of Green Hot Chili Peppers have 6.2 times more Water than Almond paste.
- While 5 oz of Almond paste contain 9.6 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 3.6 times more Manganese, 5.6 times more Phosphorus, 8.4 times more Selenium and 4.9 times more Zinc than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Almond paste contain similar levels of Potassium per five ounces.
- 5 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 11.5 times more Energy, 138.7 times more Fat, 125.2 times more Saturated Fat, 39.8 times more Omega 3, 53.6 times more Omega 6, 5.1 times more Carbohydrate, 7.1 times more Sugars, 3.2 times more Fiber and 4.5 times more Protein than Raw Green Hot Chili Peppers.
- 5 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6