Comparing Nutrients in 300 calories Red Hot Chili PeppersVS Dried Butternuts
Weight per 300 calories
Red Hot Chili Peppers
750g
Dried Butternuts
49g
Dried Butternuts have 15.3 times more energy per unit of mass than Raw Red Hot Chili Peppers, which is very high in comparison to other foods. Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Red Hot Chili Peppers or Dried Butternuts?
Red Hot Chili Peppers VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Hot Chili Peppers or Dried Butternuts?
Lets compare vitamin content per 300 calories of Red Hot Chili Peppers vs Dried Butternuts:
300 calories of Red Hot Chili Peppers have 122.4 times more Vitamin A, 2.9 times more Vitamin B1, 8.9 times more Vitamin B2, 18.2 times more Vitamin B3, 4.9 times more Vitamin B5, 13.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 687.1 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Red Hot Chili Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Hot Chili Peppers vs Dried Butternuts:
300 calories of Red Hot Chili Peppers have 4 times more Calcium, 4.4 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 11.7 times more Potassium, 1.3 times more Zinc and 403.2 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.3 times more Manganese and 2.2 times more Selenium than Raw Red Hot Chili Peppers.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Hot Chili Peppers have 11.2 times more Carbohydrate and 4.9 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 8.5 times more Fat, 51.8 times more Omega 3 and 9.7 times more Omega 6 than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate