Nutrient Comparison: Red Hot Chili Peppers VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Hot Chili Peppers versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Hot Chili Peppers vs Dried Butternuts:
- 5 ounces of Red Hot Chili Peppers have 8 times more Vitamin A and 44.9 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Red Hot Chili Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Hot Chili Peppers vs Dried Butternuts:
- 5 ounces of Red Hot Chili Peppers have 26.4 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Calcium, 3.5 times more Copper, 3.9 times more Iron, 10.3 times more Magnesium, 35.1 times more Manganese, 10.4 times more Phosphorus, 1.3 times more Potassium, 34.4 times more Selenium and 12 times more Zinc than Raw Red Hot Chili Peppers.
- 5 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 15.3 times more Energy, 129.5 times more Fat, 31.1 times more Saturated Fat, 792.5 times more Omega 3, 147.9 times more Omega 6, 1.4 times more Carbohydrate, 3.1 times more Fiber and 13.3 times more Protein than Raw Red Hot Chili Peppers.
- 5 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6