Comparing Nutrients in 300 calories Canned Jalapeno Peppers with LiquidsVS Florida Oranges
Weight per 300 calories
Canned Jalapeno Peppers with Liquids
1111g
Florida Oranges
652g
Raw Florida Oranges have 1.7 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is low in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or Florida Oranges?
Canned Jalapeno Peppers With Liquids VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Jalapeno Peppers with Liquids vs Florida Oranges:
300 calories of Canned Jalapeno Peppers with Liquids have 13.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9, 6.5 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Vitamin B1 and 2.6 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Jalapeno Peppers with Liquids vs Florida Oranges:
300 calories of Canned Jalapeno Peppers with Liquids have 6.4 times more Copper, 35.6 times more Iron, 2.6 times more Magnesium, 8.1 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, more Sodium, 7.2 times more Zinc and 1.7 times more Water than Florida Oranges.
Both Canned Jalapeno Peppers with Liquids and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jalapeno Peppers with Liquids have 7.6 times more Fat, 3.7 times more Omega 3, 26.9 times more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 2.5 times more Sugars than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6