Comparing Nutrients in 300 calories Canned Jalapeno Peppers with LiquidsVS Oranges with Peel
Weight per 300 calories
Canned Jalapeno Peppers with Liquids
1111g
Oranges with Peel
476g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is low in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or Oranges with Peel ?
Canned Jalapeno Peppers With Liquids VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Jalapeno Peppers with Liquids vs Oranges with Peel :
300 calories of Canned Jalapeno Peppers with Liquids have 15.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.8 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Jalapeno Peppers with Liquids vs Oranges with Peel :
300 calories of Canned Jalapeno Peppers with Liquids have 6 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium, 1949.5 times more Sodium, 7.2 times more Zinc and 2.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Calcium than Canned Jalapeno Peppers Solids and Liquids.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jalapeno Peppers with Liquids have 7.3 times more Fat, 3.5 times more Omega 3, 26 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6