Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Jalapeno Peppers with Liquids versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Jalapeno Peppers with Liquids vs Oranges with Peel :
- 1 kilogram of Canned Jalapeno Peppers with Liquids has 6.5 times more Vitamin A, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Jalapeno Peppers with Liquids vs Oranges with Peel :
- 1 kilogram of Canned Jalapeno Peppers with Liquids has 2.6 times more Copper, 2.4 times more Iron, 835.5 times more Sodium and 3.1 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3 times more Calcium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Jalapeno Peppers with Liquids has 11.1 times more Omega 6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.3 times more Energy, 3.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- 1 kilogram of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.