Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Jalapeno Peppers with Liquids versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Jalapeno Peppers with Liquids vs Oranges with Peel :
- 5 ounces of Canned Jalapeno Peppers with Liquids have 6.5 times more Vitamin A, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Jalapeno Peppers with Liquids vs Oranges with Peel :
- 5 ounces of Canned Jalapeno Peppers with Liquids have 2.6 times more Copper, 2.4 times more Iron, 835.5 times more Sodium and 3.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3 times more Calcium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 11.1 times more Omega 6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Energy, 3.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- 5 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.