Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Jalapeno Peppers with Liquids versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Jalapeno Peppers with Liquids vs Oranges with Peel :
- 100 grams of Canned Jalapeno Peppers with Liquids have 6.5 times more Vitamin A, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Jalapeno Peppers with Liquids vs Oranges with Peel :
- 100 grams of Canned Jalapeno Peppers with Liquids have 2.6 times more Copper, 2.4 times more Iron, 835.5 times more Sodium and 3.1 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3 times more Calcium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Jalapeno Peppers with Liquids have 11.1 times more Omega 6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.3 times more Energy, 3.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- 100 grams of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 grams.