Comparing Nutrients in 300 calories Canned Jalapeno Peppers with LiquidsVS Sunflower Seed Flour
Weight per 300 calories
Canned Jalapeno Peppers with Liquids
1111g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 12.1 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is high in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or Sunflower Seed Flour?
Canned Jalapeno Peppers With Liquids VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Jalapeno Peppers with Liquids vs Sunflower Seed Flour:
300 calories of Canned Jalapeno Peppers with Liquids have 513.1 times more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B6 and 92.9 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Jalapeno Peppers Solids and Liquids.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Jalapeno Peppers Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Jalapeno Peppers with Liquids vs Sunflower Seed Flour:
300 calories of Canned Jalapeno Peppers with Liquids have 2.4 times more Calcium, 3.4 times more Iron, 34.8 times more Potassium, 6725.3 times more Sodium and 143.7 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus and 12.1 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Sunflower Seed Flour contain similar levels of Copper and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jalapeno Peppers with Liquids have 7 times more Fat, 144.9 times more Omega 3, 6.8 times more Omega 6, 1.6 times more Carbohydrate and 6 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6